What is jacked and tan 2.0?

Jacked and Tan 2.0 is a popular strength training program designed by powerlifter and coach, Johnnie Candito. It is an advanced program that focuses on building strength, muscle mass, and conditioning simultaneously.

The program is divided into four phases, each lasting four weeks, with varying rep ranges and exercise selection to prevent stagnation. It emphasizes progressive overload, incorporating exercises such as squats, deadlifts, bench presses, and overhead presses, along with accessory movements to target specific muscle groups.

Jacked and Tan 2.0 incorporates high-frequency training, where lifts are performed multiple times a week, along with autoregulation, where the trainee adjusts the intensity based on how they feel that day. The program is designed for intermediate to advanced lifters and requires a solid understanding of proper lifting technique.

Overall, Jacked and Tan 2.0 is a demanding but effective program for those looking to increase strength and muscle mass while improving their conditioning.